25 Day 200-hour Tantra and Hatha Yoga Teacher Training in Rishikesh

Nath Yoga Ashram is offering this 200-hour registered yoga teacher training course under the influence of the pure energy of the Himalayas and the jungle to provide an integrated and holistic approach to yoga including all dimensions of yoga. You will learn yoga posture, meditation, breathing science, yoga philosophy, chanting, yoga detox, yoga anatomy, yogic lifestyle, spiritual life, and much more.

It doesn't matter if you want to be a yoga teacher or not. This course is suitable for those who are seeking life-changing experiences through self-transformation, peaceful living, and liberation from the monkey mind. This course starts from the beginner level to reaches the advanced level, so anyone can enjoy the course whether you are a beginner or regular practitioner.

It will be a great mix of yoga styles with a focus on Hatha, Ashtanga, and Kundalini. You will be proud to be part of the Nath Yoga Ashram community which has gathered lots of international yoga and meditation seekers. Nath Yoga Ashram is a dream destination for yoga learning from all over the world.

Yoga was invented in the Himalayan part of Rishikesh India. If you are looking to deepen your spiritual practice in a peaceful place, Rishikesh Nath Yoga Ashram has a wonderful team of experienced yoga teachers to transform your life to a new level of joy, peace, and health.

Yoga teacher training syllabus

This comprehensive and integrated detail course includes the following details of yoga. Very rare yoga schools could offer such complete information about yoga science. Nath Yoga Ashram is proud to share this holistic knowledge of health and peace.

Asana (yoga posture)

You will learn more than 100 postures, their right alignment, Sanskrit name, English name, benefits, contraindications, proper breathing, awareness in different chakra, therapeutic benefits, etc.

Meditation

You will learn different styles of meditation such as breathing meditation, vipassana meditation, Buddha style meditation, So Ham meditation, chakra meditation, mantra meditation, mindfulness meditation, guided meditation, etc.

Pranayama (breathing science)

You will get detail info of pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, etc.

Yoga philosophy (based on practical approach)

Here, you will learn yoga, its meaning, definitions, aims, and objectives. You will also review the historical development of yoga, different styles, and concepts of traditional yoga-like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.

Other topics you will review are modern life and yoga, and yoga philosophy based on different scriptures: Veda, yoga sutra, Bhagavad-Gita, Upanishads, Veda, Purana, etc. Interesting information about pratyahara (control of sense organs) will be taught along with Dharana (concentration), Dhyan (meditation), and Samadhi (ultimate liberation).

Chanting (powerful chanting to control an unstable mind)

You will learn Gayatri Mantra (mantra for Wisdom), Sarve Bhawantu Sukhina (mantra for peace and happiness), Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe (mantra for healing), Om sahana vavatu (mantra for togetherness, Bhojan Mantra), Hare Rama, Hare Krishna (Bhakti yoga mantra), Guru mantra, Bij mantra, Mul mantra, Sun salutation mantra, etc.

Yoga detox

For physical and mental purification, an introduction and six practical yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create a healthy and strong body.

Yoga anatomy

You will learn physical, yogic, and spiritual yoga anatomy along with subtle anatomy (chakras, Nadis, energy bodies, and Kundalini). You will also review the physical anatomy (the human skeleton, bones, muscle tissues, segments / joints, movement, and function) and human physiology (the major body systems and organs).

Mudra

You will learn Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridya mudra, Shambhavi mudra, Khechari mudra, Kaki mudra, Bramanjali mudra, etc.

Bandha

Here you will review the preparation for Bandha, the benefits of Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha, and Tri-bandha.

Teaching methodology and teaching practice

You will develop the preparation of lesson plan, sequencing of yoga practices, demonstration, principles of demonstration, observation, assisting and correcting, way of effective teaching, etc. Also, each student will perform teaching practice under the guidance of the teacher.

Teacher training highlights

·        Daily yoga and meditation training

·        Learn the most powerful and effective meditation techniques to change your life

·        Receive a deeper knowledge of yoga philosophy

·        The best course to build strong foundations of yoga poses, meditation, and breathing.

·        Classes suitable for all levels

·        Learn about real yoga teaching principles

·        Learn multi-style of yoga

·        Perfect pathway to be a perfect yoga master

·        The wide spectrum of topics covered

·        A thoroughly trained lead teacher with a broad yoga education and 9 plus years of teaching experience

·        You will develop spiritual and physical power

·        Learn the principles of yogic philosophy, breathing, meditation, and chanting which will put you on the right path

·        The support to improve your knowledge, skills, and the ability to teach yoga in your specific way

·        Practical and theoretical practice of yoga and meditation

·        To enhance and challenge your practice

·        To empower you with good health, mindfulness, and joy

·        Training course derived from the true motherland of yoga

·        Gain a lifelong resource for any future endeavors while on your yoga journey

·        Be able to demonstrate, instruct, correct, and lead all level classes and practitioners

·        Be a well-rounded yoga teacher who understands asana, pranayama, meditation, and yoga philosophy

Sample daily schedule

(May change according to a topic, subjects, teacher, climate and situations)

·        07:00 Yoga asanas (yoga posture)

·        08:30 Breakfast

·        09:15 Meditation / breathing

·        10:15 Free time, sight-seeing, hiking, and other activities

·        12:00 Sequence of posture / yogic relaxation and mantra chanting

·        13:00 Self-practice

·        14:00 Lunch

·        15:00 Textbook of yoga / alignment, benefits, name, and breath coordination

·        16:30 Tea break

·        17:00 Anatomy and physiology / yoga philosophy

·        18:30 Dinner

·        19:30 Celebration / questions and answers / campfire

·        20:30 Rest, sleep, or study